Stress, Mindfulness, Motivation & Emotional Wellness
How to maintain your emotional wellness (FCL October 14th)
Here are some ways you can check in and make sure you’re emotionally well.
Day: August 10, 2026
Stress, Mindfulness, Motivation & Emotional Wellness
Breathing exercise for stress and anxiety
The 4-7-8 is a simple breathing exercise you can follow along with when you’re feeling stressed, anxious or overwhelmed. For more support, visit www.giveusashout.org
Stress, Mindfulness, Motivation & Emotional Wellness
6-Minute Qi Gong for Stress Relief | Easy Daily Routine to Relax Your Mind
Need a quick reset? Dive into this 6-Minute Qi Gong for Stress Relief routine with Master Lee Holden. This brief but powerful practice is designed to help you shed the weight of the day and […]
Stress, Mindfulness, Motivation & Emotional Wellness
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
Enjoy deep relaxation and increase lung capacity with this ten minute version of the 4-7-8 breathing technique. The breaths gradually slow and extend to an ideal calming pace. 4-7-8 rhythmic breathing is a core part […]
Stress, Mindfulness, Motivation & Emotional Wellness
👉How To Calm Anxiety Wherever You Are | #shorts
Square breathing is a really simple way to focus your mind as you slow your breathing down. Focus your gaze on anything nearby, a window, door, picture frame. Just use it to trace your eyes […]
Stress, Mindfulness, Motivation & Emotional Wellness
How to calm down anxiety and your mind
Learn how to calm down anxiety and how to calm down your mind to calm anxiety with this scientific video! WHY ANXIETY: Anxiety is a feeling of unease, such as worry or fear, that can […]
Stress, Mindfulness, Motivation & Emotional Wellness
How to Calm Your Anxiety, From a Neuroscientist | The Way We Work, a TED series
What if you could transform your anxiety into something you can actually use during your work day? Neuroscientist Wendy Suzuki shares two evidence-based activities — breathing and movement — that can soothe your nervous system […]
Stress, Mindfulness, Motivation & Emotional Wellness
How mindfulness changes the emotional life of our brains | Richard J. Davidson | TEDxSanFrancisco
“Why is it that some people are more vulnerable to life’s slings and arrows and others more resilient?” In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost […]
Stress, Mindfulness, Motivation & Emotional Wellness
Everyday mindfulness | AboutKidsHealth at The Hospital for Sick Children
This video explains what everyday mindfulness is, and how being aware of what is going on around you and inside of you can help make life more enjoyable and less stressful. For more information, visit: […]
Stress, Mindfulness, Motivation & Emotional Wellness
Mindfulness Made Easy: 10 Everyday Tricks
How to practice mindfulness in everyday life. 10 simple exercises you can try right now. Mindfulness for beginners: Special thanks to Elizabeth S., Tyler D., Anna H., Arnt J., Collin P., Evan A., Imran M., […]
Stress, Mindfulness, Motivation & Emotional Wellness
Guided 12 Minute Mindfulness Meditation By Doctor Julie Smith
More meditation videos to come subscribe for more. Twelve minutes of guided mindfulness meditation with Dr. Julie Smith. Thank you for your continued support on all my videos, whether it be TikTok, YouTube or Instagram […]
Stress, Mindfulness, Motivation & Emotional Wellness
5-Minute Meditation You Can Do Anywhere | Goodful
In just 5 minutes you can reset your day in a positive way. Special thanks to John Davisi for lending us his incredibly soothing voice.
Stress, Mindfulness, Motivation & Emotional Wellness
Daily Calm | 10 Minute Mindfulness Meditation | Be Present
Try Calm for 14 days free: Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation to powerfully restore and re-connect with the present.
Stress, Mindfulness, Motivation & Emotional Wellness
5 Minute Mindfulness Meditation
Here you can listen to one of our original 5 minute guided mindfulness meditations, recorded by us… for you to use when you are short on time, but still want to get into a mindful […]
Stress, Mindfulness, Motivation & Emotional Wellness
3-Minute Stress Management: Reduce Stress With This Short Activity
Quickly reduce stress with this 3-minute box breathing exercise guided by therapist Emma McAdam in Therapy in a Nutshell. Join Therapy in a Nutshell’s membership: You’ll get instant access to all 10 life-changing courses, live […]
Stress, Mindfulness, Motivation & Emotional Wellness
How to Make Stress Your Friend | Kelly McGonigal | TED
Visit to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more. Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made […]