What if you could transform your anxiety into something you can actually use during your work day? Neuroscientist Wendy Suzuki shares two evidence-based activities — breathing and movement — that can soothe your nervous system and fuel creativity and connection.
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#TheWayWeWork
التعليقات حول اختبار القلق الذي أجرته كلارا هارتلي تجعلني بصراحة أكثر فضولًا من الاختبار نفسه. يقول نصف الأشخاص إنهم شعروا بالفهم التام، بينما يقول النصف الآخر إنهم شعروا بالهجوم الشخصي بسبب النتيجة. أريد أن أعرف ما الذي يقوله هذا الاختبار للجميع 😭
😂No wonder my anxiety black out when im walkimg
This may / or may not have been mentioned here, but I’m copying, pasting and posting to a variety of anxiety / depression website comments sections which you may have seen before. But what I’ve personally found that works for me 100% is to simply SMILE! And keep that smile throughout the day. It doesn’t have to be a big “toothy” smile, rather a simple grin will work where the corners of your mouth are up and not down, (again, with NO teeth showing). I seriously don’t know why this works, but it does. If in doubt, try it once by setting your egg timer, (or whatever timer you have) for 10-15 minutes and do the above the whole time. Keep in mind that this doesn’t last. The second you lose that grin, is when you’re anxiety and depression comes back in spades. Before I forget, this practice is REAL easy to forget, but try and keep it in the back of your head. You’ll be amazed.
1:31 and still introducing a 7 minute video. Get to it.
New words and expressions:
ambiguous
Freaked out
race around
Tremendously
Leave on the side of the road
Arise
Evolution
How come
Hold at the top
Hold at the bottom
Provoke
Meditators
Figure
bunch
Come in
Come out
Block
Supply closet
Get off
affirmation
Incorporate
Bursts
All-consuming
Take on
adress
Seek out
Prioritize
Telltale
Your take-home in all of this