Here you can listen to one of our original 5 minute guided mindfulness meditations, recorded by us… for you to use when you are short on time, but still want to get into a mindful state of mind. Even five minutes can produce major benefits, give it a try… Enjoy!
Spoken Voice: Original Commentary recorded by us.
Background Music: Composed by a member of this channel.
Background Image: is an original derivative created by us, Transformed from, and licensed by images from Shutterstock.com and other royalty free licenses where attributions are not required.
This definitely helped me calm down a bit from the heightened tension I was at. Dealing with so many responsibilities as an adult feels impossible to me, like it’s impossible not to fear every day. Anxiety man
This is exactly the kind of mindful content the world needs more of.
this was a lovely meditation , thank you so much<3
Thank you! Got a little teary eyed at the end but my body doesn’t feel as tense and my mind at ease.
First time trying this, felt like 1 minute. Very stress reducing.