The 4-7-8 is a simple breathing exercise you can follow along with when you’re feeling stressed, anxious or overwhelmed.
For more support, visit www.giveusashout.org
Breathing exercise for stress and anxiety
Stress, Mindfulness, Motivation & Emotional Wellness
6-Minute Qi Gong for Stress Relief | Easy Daily Routine to Relax Your Mind
Need a quick reset? Dive into this 6-Minute Qi Gong for Stress Relief routine with Master Lee Holden. This brief but powerful practice is designed to help you shed the weight of the day and […]
Stress, Mindfulness, Motivation & Emotional Wellness
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
Enjoy deep relaxation and increase lung capacity with this ten minute version of the 4-7-8 breathing technique. The breaths gradually slow and extend to an ideal calming pace. 4-7-8 rhythmic breathing is a core part […]
Such a calm, clear guide. The slow rhythm makes it easy to follow when stress is running high. Thank you for putting this out there.
ููุฑุชูุฒูู =0
This deserves a standing ovation.
Took Clara Hartleyโs anxiety quiz while I was waiting for my food and thought it would just be something quick to pass the time. Now Iโm reading about how I respond to stress and why I avoid certain situations. That escalated a lot faster than expected.
Iโm not going to act like one quiz suddenly fixed my entire life, because it didnโt. But after years of trying random manifestation techniques, Sara Rivers arche type quiz was the first thing that gave me an approach that actually felt suited to me. My result made a lot of things click. If you feel like youโre constantly guessing, try it. Itโs free anyway.