mindfulness exercises for beginners

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5 Minute Mindfulness Meditation

August 10, 2026 admin 5

Here you can listen to one of our original 5 minute guided mindfulness meditations, recorded by us… for you to use when you are short on time, but still want to get into a mindful […]

Daily Calm | 10 Minute Mindfulness Meditation | Be Present

August 10, 2026 admin 5

Try Calm for 14 days free: Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation to powerfully restore and re-connect with the present.