Andrew Huberman, Ph.D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function […]
In today’s podcast episode, Dr. Jeremy London, a board-certified Cardiovascular Surgeon, discusses 7 healthy habits that could transform your life in 2026. He explains how to set achievable goals, stay focused, and offers a list […]
Order your copy of The Let Them Theory 👉 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — […]
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Adopt these 9 simple habits for a healthier and happier life! From daily exercise to meditation and balanced diet, these tips can help you boost energy, improve focus, and enhance your overall well-being. Start small, […]
💪 30% off Ora Organics Muscle Memory Creatine: TIMESTAMPS In this video I’m sharing 12 Chinese girl wellness habits I wish I’d started in my early twenties — covering food, hydration, warmth, movement, rest, and […]
Annie Kaplan, a nurse practitioner and board-certified wellness coach from NYU Langone’s Integrative Health Services discusses techniques such as mindfulness, guided imagery, meditation, and relaxation breathing, which can help with pain relief, decrease stress and […]
Wellness 101 – 5 Ways to Care for your Well-being | Simple Self Care Tips & Wellness Strategies to Enhance Your Health in 2022 🌿 In this video, I walk you through my top 5 […]
What are the things that you do every day to practice personal wellbeing? For me, one of them is 10 minutes of breathing exercises. Listen to today’s episode of Well Intel Daily with Anni Hood […]
Embrace Breakthroughs With The “Heal From a Breakup” Course. Free for Life With a 7-Day Trial. A Personal Health Journey — Mind, Body, and Healing In this deeply personal and vulnerable episode, Thais Gibson shares […]
The Psychology Debrief hosted by Dr. Sam Fairlamb, with guest Dr. Vanita Chamdal. In this episode, Dr. Chamdal provides some simple tips to promote personal wellbeing based off psychological literature. To learn more about some […]
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Dima combines neuroscience and self-care. She looks at how the science we have can impact our well being and improve the way we see ourselves. Dima is a 2017 graduate from UNBSJ with a major […]
What happens if you push yourself too hard? What happens when your body tells you to stop yet, you keep going? Portia shares how self-care brought her back to health and it can help you […]
Free well-being assessment: Here are practical ways to achieve better mental health and balance in your life, such as practicing gratitude, connecting with others, and maintaining physical health. #MentalHealthTips #WellnessTips #MentalHealth __ Psych Hub is […]
Help children and teens learn how to manage big emotions. Emotional regulation for anger management, stress management, anxiety, depression, and coping strategies for many more mental health struggles. Provide a good foundation of coping skills […]
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