Learn how to calm down anxiety and how to calm down your mind to calm anxiety with this scientific video! WHY ANXIETY: Anxiety is a feeling of unease, such as worry or fear, that can […]
Square breathing is a really simple way to focus your mind as you slow your breathing down. Focus your gaze on anything nearby, a window, door, picture frame. Just use it to trace your eyes […]
What if you could transform your anxiety into something you can actually use during your work day? Neuroscientist Wendy Suzuki shares two evidence-based activities — breathing and movement — that can soothe your nervous system […]
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