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Monthly challenges, Learn Rope Flow, build a stronger body, and do it with myself and a community supporting your practice.
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Podcast Episodes Shown
Ian Danney (World Renowned Strength Coach) –
Chis Kidawski (Bodyworker with Decades of hands on experience) –
Kelly Starrett/Ben Patrick –
Save $150 on your Sauna or Plunge:
00:00 Introduction
01:34 How we’ll optimize Sleep
03:11 Let’s talk about LIGHT
03:38 Number 2
04:05 Number 3
04:08 Number 4
04:22 Number 5
04:31 Number 6
04:35 Number 7
04:56 Number 8
05:06 Number 9
05:17 Number 10
05:26 Number 11
05:45 Number 12
05:58 Number 13
06:09 Number 14
06:48 Simple habits to Improve Movement
07:00 Number 15
07:15 Number 16
07:25 Number 17
07:43 Number 18
08:35 Number 19
09:10 Number 20
09:24 Number 21
09:36 Discooooord!
09:45 Number 22
10:29 Learn Rope Flow on SKool
10:38 Number 23
11:12 Number 24
11:24 Number 25
12:41 Number 26 (SALT)
15:01 Number 26
15:25 Number 27
16:00 Number 28
16:11 Number 29
16:50 Learn this stuff!
17:00 Number 30
18:41 Number 31
19:32 Number 32
19:42 Number 33
20:00 Number 34
20:16 Number 35
20:26 Number 36
22:03 SUS…
How many of these habits are you currently taking part in….ORRR do you think any of this is BS? Overkill? lol, lmk. Appreciate y’all 🫶🏾
16500 steps 11 miles bike 👊🏽💪🏼
you carry your habits everywhere you go
yes and no..Menopause with women hormones bone density or if you developed osteoporosis other bone problems along with if you’ve had past falls and did alot of damage 💔 It all plays a role..I was fine until I had 2 falls in 6months and popped hip out of place and went to chiropractor putting it back into place in my mid 20’s hit 27 and started to feel the pain even worked out and ate very well.. Doing one’s best where they are at in health journey..each to own journey but striving to do our best .. Thank you for your channel your changing lives!
Do not sleep on the Ninja Creami!!! Also it’s so easy to make your own Greek yogurt in an InstaPot, super high protein and if you make your own you can appropriately sweeten it or just use fruit.