In today’s podcast episode, Dr. Jeremy London, a board-certified Cardiovascular Surgeon, discusses 7 healthy habits that could transform your life in 2026. He explains how to set achievable goals, stay focused, and offers a list of habits that can significantly impact your overall life.
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Timestamps:
00:00:00 New Year’s Resolutions, Setting Goals, & Perspective
00:05:16 Habit 1: Setting a Time to Go To Sleep
00:07:29 Habit 2: Get Outside & Get Sunlight Into Your Eyes
00:10:01 Habit 3: 10-20 Walk After a Meal
00:14:10 Habit 4: Eliminate Alcohol
00:17:07 Habit 5: One Day Per Week of Intense Exercise
00:19:25 Habit 6: Keep a Water Bottle With You
00:20:54 Habit 7: Lift Weights & Resistance Training
00:24:05 Build Your List of Habits for 2026
00:26:16 Thank You For Listening
** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
I haven’t seen one of your videos in about a year and when you popped up in my social media feed again I immediately thought how much better you looked. I assumed you had stopped drinking alcohol. Your inflammation is down, the color of your skin is much improved, even your voice sounds better. Kudos to you for being so self-disciplined, it’s hard when so many celebrations and social obligations are centered around drinking! Great content!
er 25 years. And today we’re going to talk about something that everybody is pretty familiar with. That’s New Year’s resolutions. Specifically, seven healthy habits that could change your life in 2026. Let’s talk about New Year’s resolutions for a minute. because the majority of people that set New Yea
“Such a great point! I never thought about it from this perspective. Thanks for highlighting this.”
Very helpful content. Preventive care is important, and Planet Ayurveda has encouraged me to focus more on natural wellness.
Thank you for continuing to share all of this valuable insight. You’re a very inspiring person and have had a huge impact on my personal development. I always ate well and have good sleep habits. Having Mediterranean descent, it was always easy eating a whole food diet lol. However, because of you I’m now working on quitting smoking and starting an exercise routine, weight lifting. I’m a 30 year old male, 5’10 and weight 120lbs, need more muscle even if I’m already thin and lean. I can’t wait to see how much better I will feel both physically and mentally without putting that poison in my body every day. Thanks for all your hard work.