Order your copy of The Let Them Theory 👉 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them.
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In this episode, you are getting a brand new definition of #confidence.
This definition is based on research studies on how confidence is built.
Confidence is not what you think it is.
It is not a personality trait you’re born with, and it’s not reserved only for extroverts.
Confidence is a skill that anyone can master.
And today is the perfect day for you to start.
Confidence is your birthright. You can’t lose it; you just lost your connection to it.
Let’s get that back.
Xo Mel
In this episode, you’ll learn:
00:00 Intro
01:17 The question Heather asked about confidence that so many of you have.
07:02 This is a “doing podcast,” so here’s your first assignment.
09:19 Your new definition of confidence that embodies the research.
13:52 Here is one of the simplest and yet profound reasons for my success.
20:30 Feeling like an imposter? Great! Here’s why.
22:34 Alex’s question led us to talk about Myth #1 about confidence.
25:15 Myth #2 about confidence needs to be laid to rest.
26:20 Telling yourself that you lost your confidence? Then listen to Myth #3.
29:11 Use tool #1 to interrupt your self-doubt and do what you’re afraid of..
31:17 Confidence does not come before action; THIS does.
33:11 Rule #2 is fun; research says it’s the fastest way to create new habits.
35:45 Rule #3 is absolutely essential if you want to build confidence.
38:33 Rule #4 is what I tell myself every time I’m about to do something scary.
41:05 I don’t want to come to the end of my life feeling this.
45:06 Do you like this person you’re spending your life with?
49:37 This is the hard truth about life that you need to hear.
#confident #beconfident
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One thing I want you to take away from this episode is that you CAN become more confident. If you enjoyed today’s talk on confidence, please hit that like button and subscribe. Your support is always appreciated!
Superb episode
The idea of “Let Them” is powerful for parents feeling overwhelmed. Sometimes, giving kids space can lead to surprising growth and confidence. It’s worth a try!
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I just started reading your book and its really helping me with my anxiety and other issues and now I’m here for your podcast thank you for your knowledge and for sharing your experience..