Adopt these 9 simple habits for a healthier and happier life! From daily exercise to meditation and balanced diet, these tips can help you boost energy, improve focus, and enhance your overall well-being.
Start small, stay consistent, and feel the difference in your body and mind.
Habits covered in this video:
30 minutes of exercise
Drink 8 glasses of water
10 minutes of meditation
Limit alcohol intake
Maintain personal hygiene
Spend time in nature
Get 6–8 hours of quality sleep
Have a balanced diet
Read for 20 minutes daily
Take care of your body and mind – it’s your greatest asset!
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Wow, this video captures all the important points for a healthy lifestyle, hope I can do all of them!
Thankyou
It’s actually quite simple. Humans only need air, food and water to survive. So what you need to do to get/stay healthy is:
– healthy lifestyle
– breathing normalisation (Buteyko method)
– human species appropiate diet (hsad = a mostly carnivourous diet)
1. fatty meat from ruminant animals when hungry/until satiated
2. 100% unrefined salt to taste
3. high quality mineral water when thirsty
4. close your mouth and breathe through your nose, not only during rest but also during physical exersice/sport
5. reduce the depht of breathing by relaxation of the diaphram until you feel a slight shortage of air
Thanks
Thanks for sharing this information