Annie Kaplan, a nurse practitioner and board-certified wellness coach from NYU Langone’s Integrative Health Services discusses techniques such as mindfulness, guided imagery, meditation, and relaxation breathing, which can help with pain relief, decrease stress and […]
Wellness 101 – 5 Ways to Care for your Well-being | Simple Self Care Tips & Wellness Strategies to Enhance Your Health in 2022 🌿 In this video, I walk you through my top 5 […]
The Psychology Debrief hosted by Dr. Sam Fairlamb, with guest Dr. Vanita Chamdal. In this episode, Dr. Chamdal provides some simple tips to promote personal wellbeing based off psychological literature. To learn more about some […]
What are the things that you do every day to practice personal wellbeing? For me, one of them is 10 minutes of breathing exercises. Listen to today’s episode of Well Intel Daily with Anni Hood […]
Embrace Breakthroughs With The “Heal From a Breakup” Course. Free for Life With a 7-Day Trial. A Personal Health Journey — Mind, Body, and Healing In this deeply personal and vulnerable episode, Thais Gibson shares […]
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