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TIMESTAMPS
In this video I’m sharing 12 Chinese girl wellness habits I wish I’d started in my early twenties — covering food, hydration, warmth, movement, rest, and cycle support. These aren’t complicated protocols or expensive routines. They’re small, quiet shifts rooted in TCM principles that create the internal conditions for your body to actually regulate itself.
TIMESTAMPS
00:00 – My mom was right
01:31 – The TCM reframe that changes everything
02:33 – Habit #1
03:30 – Habit #2
06:00 – Habit #3
07:00 – Habit #4
08:15 – Habit #5
09:15 – Habit #6
11:29 – Habit #7
12:11 – Habit #8
13:33 – Habit #9
14:55 – Habit #10
15:44 – Habit #11
16:39 – Habit #12
17:40 – Where to actually start
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supplements are not really chinese medicine
Didn’t know balkan people and chinese people are almost the same people😂
wet hair question! what if you sweat all over your scalp just going outside???
I was diagnosed with endometriosis at age 19. They found a huge cyst (9cm now 10cm) on the left ovary and left ovary tube blocked, only leaving my right. I’ll be 23 this month and I am currently pregnant with my second child against all odds, and I can definitely attest to teas and herbs. I’d say that’s one of the main things that helped me go from excruciating pain and vomiting, to pain free periods and even conceiving after being told I wouldn’t. I’m definitely going to take a deep dive into Chinese medicine as my first treatment was from a Chinese herbalist that did a series of acupuncture and cupping sessions on me, which helped TREMENDOUSLY with the pain and stress. Girl, you and your mom most definitely know ball.
Who’s to say our inner monologues isn’t an extra instinct. For example…..I had a long day at work, a long year, I want a shower, I was prolonging this and finding excuses….then my inner monologue said….start the shower. When my mind started to race and try to find a way out, The better part of me reminded me to do as I was told lol! It makes you wonder where thoughts come from, what instincts truly are, how much of this is part of the planet itself and how much of us taking care of our minds bodies and spirits really do make a differenence and impact on exactly what we are which none of us really know, we claim the word human. And what that even means for us. We claim many different things. It’s videos like these about ancient passed down knowledge that really make you wonder what it all is for and it makes me want to listen in a more deeper and more meaningful way each time.