Need a quick reset? Dive into this 6-Minute Qi Gong for Stress Relief routine with Master Lee Holden. This brief but powerful practice is designed to help you shed the weight of the day and find immediate calm. Through gentle, flowing motions and mindful breathing, you will release built-up tension in your neck, shoulders, and back. It is the perfect bite-sized practice to help you transition from a hectic day into a peaceful, relaxed evening.
Consistency is key when it comes to managing stress, and a six-minute routine is easy to fit into even the busiest schedule. Master Holden guides you through movements that mimic the flow of water, teaching your body how to let go of rigidity and embrace flexibility. By the end of this short session, you will feel a noticeable shift in your mood, leaving you lighter, happier, and more relaxed.
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This is so similar to somatic release exercises for trauma! Love it thank you
❤ thank you so much for sharing the amazing practice! This change my night routine; helping me having better sleep.
this was amazing, thank you very much
I really enjoyed the last exercise. Can I do it for longer periods of time? Thank You!
So happy you are getting some relief.