How to practice mindfulness in everyday life. 10 simple exercises you can try right now.
Mindfulness for beginners:
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Mindful exercises:
1. Draw
2. Play I spy
3. Listen to music
4. Watch a YouTube video
5. Eat/drink
6. Go for a walk
7. Get your hands dirty
8. Dance
9. Take a shower or bath
10. Play a game
11. Bake or cook
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THE PSYCH SHOW! Creating mental health videos that educate, entertain, and empower! Produced, written, and edited by clinical psychologist Ali Mattu, Ph.D. All videos are provided for informational purposes only and do not constitute clinical advice.
If you or someone you know needs help immediately, you should take one of the following actions:
– call 9-1-1 in the United States or your country’s emergency number:
– call the Lifeline at 1-800-273 TALK (8255) in the United States or a global crisis hotlines:
– text START to 741-741 in the United States or visit
– go to your nearest hospital emergency room
This was really informative! The only thing that I didn’t understand was about playing games without judgements. Where does the mindfulness take place when one is playing a game, and what kind of judgements do you need to notice and set aside?
Thanks for the great video!
Ali! Hi! This is so great!
So breathing is difficult but doing a self portrait not. Got it
this guy is a genius.
Good to see Jimmy Smitts doing well.