Learn how to change your internal critic to your best ally.
Join ADDitude on Fridays on Facebook for an interactive, real-time ADHD Support Group session featuring Dr. Sharon Saline.
Learn more about ADDitude:
Learn more about Dr. Sharon Saline:
Learn how to change your internal critic to your best ally.
Join ADDitude on Fridays on Facebook for an interactive, real-time ADHD Support Group session featuring Dr. Sharon Saline.
Learn more about ADDitude:
Learn more about Dr. Sharon Saline:
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Just in time. My negativity is on blast these days.
Yes! Iβm going to create my Wall of Awesome π intentionally and visibly.
I use sticky notes for Singletasking, Reminders and everything else daily, but the βGood Things that Happened Todayβ, when I remember to write them down are only a section in my physical or online journal, and I rarely look at them again.
I think writing each one on a pretty sticky note soon after they happen (alongside the conspicuous Parking Lot of Reminders and Not Dones) will be helpful for me. Thanks Dr Saline ππ»π
I try to counter negative thoughts by challenging them by telling myself a Positive Truth.
The camera placement could be altered to a more traditional eye level position,eye contact would be enhanced
My mom used to say oh, Angela, you’re in your own little world!