DJ Shipley and Dr. Andrew Huberman discuss how taking yourself seriously builds real self-respect, strengthens family connection, and turns values into daily proof instead of talk.
DJ Shipley is a retired Tier 1 operator Navy SEAL and now a top public educator on how to build mental and physical health and reach top-level performance in any endeavor. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode:
Show notes:
*Timestamps*
00:00 Taking Yourself Seriously
01:01 Importance of Role Models
02:09 Daily Routines & Consistency
02:52 Balancing Family & Career
04:01 Power of a 20-Minute Walk
05:20 Morning Routines & Micro Wins
06:18 Accountability & Real Struggles
07:10 Sharing & Helping Others
Disclaimer & Disclosures:
This clip is from the Huberman Lab episode “How to Make Yourself Unbreakable | DJ Shipley.” The full episode can be found on YouTube here: https://www.youtube.com/watch?v=WwRc2SEo-VI
This clip is perfect for me โฆthank you
๐ฌ๐ผ๐ ๐ด๐ผ๐ ๐๐ต๐ฒ ๐น๐ฒ๐๐๐ผ๐ป ๐ฎ๐ป๐ฑ ๐ถ๐ ๐ด๐ผ๐ ๐๐ผ๐ ๐ต๐ฒ๐ฟ๐ฒ. โจ
๐๐ฎ๐น๐น ๐ถ๐ป ๐น๐ผ๐๐ฒ ๐๐ถ๐๐ต ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ!!! ๐
๐ช๐ต๐ฎ๐ ๐๐ผ๐’๐ฟ๐ฒ ๐น๐ผ๐ผ๐ธ๐ถ๐ป๐ด ๐ณ๐ผ๐ฟ ๐ถ๐ ๐๐ถ๐๐ต๐ถ๐ป ๐๐ผ๐! โจ
My sister completed Clara Hartleyโs anxiety quiz and refuses to tell me her result until I take it too. Apparently she doesnโt want to influence my answers. Why are people treating this quiz like classified information ๐ญ
Are you guys seriously that shallow? 0/10 stars here. Everybody was a Navy Seal with bad advice